Balance strength and flexibility
Develop a strong core
Prevent injury
Rehabilitate post injury
Pilates is very gentle to your body while giving it a challenging workout. Jacky works with referrals from chiropractor’s, physiotherapists and coaches and with a wide variety of clients. From surgical rehabilitation to elite athletes; including athletes from: Nottingham County Cricket Club, Nottingham Forest Football Club, GB Canoe Slalom, Triathlon, Swimming and Speed Skating. Jacky teaches private clients, public classes, and presents Pilates workshops to physiotherapist groups as part of their professional development.